Yoga for Back and Joints

The emphasis of this course is on back strengthening exercises, the mobilization of all joints and the activation of the nadis/meridians.

No previous knowledge is necessary.

During my education, I was going to Gertrud Hirschi in the yoga studio, later I completed her methodic and didactics and took over joyfully her representation. Today I run the courses.

You can find more about Gertrud Hirschi and her books at her website www.gertrudhirschi.ch