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Vitality

stay mentally and physically fit

BOOK NOW

Unity,

live from your inner being

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Balance,

come to an
inner & outer balance

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Relaxation

Forget time and place &
let your soul dangle

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Namastè – Welcome to Samtosa-Yoga

Unity arises when all the feelings and thoughts find to each other. Yoga is the state in which the movements of the soul transform into a dynamic stillness, where body, soul and spirit are unified.

YS 1.2 Yogascittavrttinirodhah

  • Inner Satisfaction

    Samtosa means inner satisfaction. To accept the things as they are and not compare to others. Our spirit likes to jump from one thought to another. Among all the hopes, fears, doubts and wishes it is difficult to come to peace. With yoga we learn to keep the inner peace, regardless of the outside circumstances.
  • Strengthening your back and improving your mobility

    Back and neck pain can be the result of improper body posture, exhaustion or stress. Yoga exercises offer a perfect balance and improve the mobility of the body.
  • Mental strengthening

    In yoga one can learn to focus and keep the attention on one certain point and this also makes it noticeable in the everyday life. You can perceive your thoughts and feelings better and find their way back to your inner self. You learn how your thoughts pattern work and become more open with others.
  • Means of relaxation

    A number of research studies have shown that yoga can heal not only feelings of stress and fear related to difficult periods of life, but also it helps to deal with stressful situations. By regular yoga practice you can learn to relax in your everyday life.
  • Healthy sleep

    Yoga exercises, deep relaxation and meditation reduce stress hormones, the sleep quality improves and the sleep phases get extended. At the same time, yoga and meditation help fighting the diseases produced by insomnia, such as depression, posttraumatic stress syndrome, stressful fears etc.
  • Activation of self-healing power

    Through the regular practice of yoga and meditation you activate a healthy immune reaction and self-healing powers by lowering the stress level. Your health and vitality will be moved up.

Choose your course

Schedule

Courses

Hatha Yoga / Yin Yoga / SUP Yoga Indoor / Board Yoga
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Hatha Yoga / Yin Yoga / SUP Yoga Indoor / Board Yoga
Hatha Yoga / Yin Yoga / SUP Yoga Indoor / Board Yoga
Hatha Yoga / Yin Yoga / SUP Yoga Indoor / Board Yoga
Hatha Yoga / Yin Yoga / SUP Yoga Indoor / Board Yoga
Hatha Yoga / Yin Yoga / SUP Yoga Indoor / Board Yoga
Hatha Yoga / Yin Yoga / SUP Yoga Indoor / Board Yoga

Hatha Yoga / Yin Yoga / SUP Yoga Indoor / Board Yoga

Monday from 18:15-19:30 & 19:45-21:00
Tuesday to Thursday from 18:30-19:45 & 20:00-21:15
Wednesday & Friday from 09:00-10:15

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Children Yoga
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Children Yoga
Children Yoga
Children Yoga

Children Yoga

Wednesday from 13:45 to 14:45

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Yoga for Children and Young People
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Yoga for Children and Young People
Yoga for Children and Young People
Yoga for Children and Young People

Yoga for Children and Young People

Wednesday from 16:00 to 17:00

20160515220002
Yin Yoga – Art of letting go
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Yin Yoga – Art of letting go
Yin Yoga – Art of letting go
Yin Yoga – Art of letting go

Yin Yoga – Art of letting go

Yin Yoga SPECIAL - Friday from 19:30 to 21:30 (in Winterberg)

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Yoga for Back and Joints
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Yoga for Back and Joints

Tuesday and Thursday from 09:50 to 11:05 (Zurich)

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Private Classes
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Private Classes
Private Classes
Private Classes

Private Classes

Yoga Coaching / Yoga Therapy

20160515190033
Exclusive Course – Yoga for Mother and Baby
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Exclusive Course – Yoga for Mother and Baby
Exclusive Course – Yoga for Mother and Baby
Exclusive Course – Yoga for Mother and Baby

Exclusive Course – Yoga for Mother and Baby

Saturday from 10:00 to 11:15
Babymassage / Back Formation/ Bonding

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Yoga for Private Occasions
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Yoga for Private Occasions
Yoga for Private Occasions
Yoga for Private Occasions

Yoga for Private Occasions

Contact me for further information

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Reanimation Course
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Reanimation Course
Reanimation Course
Reanimation Course

Reanimation Course

for yoga teachers and yoga schools

20160515160005

„I think that an intense occupation with what happens in the head and then in the body has an influence on everything else, on our health and on what we do.“

Nena Sulser

Yoga Teacher YS/EYU

„When you let go what you thought you are, it will give you the space to widen your horizon and to grow.“

Dr. Rick Hanson

Doctor

„Once the yoga light is lit, it will never go out.“

B.K.S Yengar

Yoga Teacher

„Each person carries a source of power inside. Yoga exercises help us to make contact to our source in order to reach new energies from it. As the sun revives the earth, yoga stimulates our body and spirit.“

Nena Sulser

Yoga Teacher YS/EYU

„I believe in the power of our own thoughts. They are the key to life we want to live- but they need to be free. Free of habits, prejudice, discipline. I also believe that thoughts and movements form a unity. Our body is the expression of our thoughts. We move as stiff and restricted as we often think. We forgot to move correctly.“

Wim Luijpers

Running Coach and Author

Timetable

  • All Classes
  • in Winterberg
  • in Zurich
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
09:00
10:15
in Winterberg
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
09:00
10:15
in Winterberg
09:30
Yoga for Back and Joints
for all
09:50
11:05
in Zurich
Yoga for Back and Joints
for all
09:50
11:05
in Zurich
10:00
Yoga for Mother and Baby
10:00
11:15
in Winterberg
10:30
11:00
11:30
12:00
12:30
13:00
13:30
Children Yoga
5-8 Years
13:45
14:45
in Winterberg
14:00
14:30
15:00
15:30
16:00
Yoga for Children and Young People
9-16 Years
16:00
17:00
in Winterberg
16:30
17:00
17:30
18:00
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
18:15
19:30
in Winterberg
Yin Yoga / YogaNation
for all
18:00
19:15
YogaNation Studio in Zürich
18:30
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
18:30
19:45
in Winterberg
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for men
18:30
19:45
in Winterberg
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
18:30
19:45
in Winterberg
19:00
19:30
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
19:45
21:00
in Winterberg
20:00
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
20:00
21:15
in Winterberg
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for men
20:00
21:15
in Winterberg
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
20:00
21:15
in Winterberg
20:30
21:00

Monday

  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    18:15 - 19:30
  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    19:45 - 21:00

Tuesday

  • Yoga for Back and Joints
    09:50 - 11:05
  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    18:30 - 19:45
  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    20:00 - 21:15

Wednesday

  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    09:00 - 10:15
  • Children Yoga
    13:45 - 14:45
  • Yoga for Children and Young People
    16:00 - 17:00
  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    18:30 - 19:45
  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    20:00 - 21:15

Thursday

  • Yoga for Back and Joints
    09:50 - 11:05
  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    18:30 - 19:45
  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    20:00 - 21:15

Friday

  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    09:00 - 10:15
  • Yin Yoga / YogaNation
    18:00 - 19:15

Saturday

  • Yoga for Mother and Baby
    10:00 - 11:15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
09:00
10:15
in Winterberg
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
09:00
10:15
in Winterberg
09:30
10:00
Yoga for Mother and Baby
10:00
11:15
in Winterberg
10:30
11:00
11:30
12:00
12:30
13:00
13:30
Children Yoga
5-8 Years
13:45
14:45
in Winterberg
14:00
14:30
15:00
15:30
16:00
Yoga for Children and Young People
9-16 Years
16:00
17:00
in Winterberg
16:30
17:00
17:30
18:00
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
18:15
19:30
in Winterberg
Yin Yoga / YogaNation
for all
18:00
19:15
YogaNation Studio in Zürich
18:30
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
18:30
19:45
in Winterberg
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for men
18:30
19:45
in Winterberg
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
18:30
19:45
in Winterberg
19:00
19:30
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
19:45
21:00
in Winterberg
20:00
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
20:00
21:15
in Winterberg
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for men
20:00
21:15
in Winterberg
Hatha Yoga / Yin Yoga / SUP Yoga Indoor
for all
20:00
21:15
in Winterberg
20:30
21:00

Monday

  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    18:15 - 19:30
  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    19:45 - 21:00

Tuesday

  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    18:30 - 19:45
  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    20:00 - 21:15

Wednesday

  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    09:00 - 10:15
  • Children Yoga
    13:45 - 14:45
  • Yoga for Children and Young People
    16:00 - 17:00
  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    18:30 - 19:45
  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    20:00 - 21:15

Thursday

  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    18:30 - 19:45
  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    20:00 - 21:15

Friday

  • Hatha Yoga / Yin Yoga / SUP Yoga Indoor
    09:00 - 10:15
  • Yin Yoga / YogaNation
    18:00 - 19:15

Saturday

  • Yoga for Mother and Baby
    10:00 - 11:15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30
Yoga for Back and Joints
for all
09:50
11:05
in Zurich
Yoga for Back and Joints
for all
09:50
11:05
in Zurich
10:00
10:30
11:00

Tuesday

  • Yoga for Back and Joints
    09:50 - 11:05

Thursday

  • Yoga for Back and Joints
    09:50 - 11:05
No events available!
Nena Sulser

Nena Sulser

Yoga Teacher YS/EYU
My life is shaped by going through different ways with people. My yoga classes are available for all people, picking up the people at that point where they currently are in their lives. I focus on back and neck exercises and prefer a meditative yoga style. Thanks to my long-termed work experience as a nurse my constant aim is an anatomically correct performance of the exercises.

I am fascinated by the essence of life and interaction of body, soul and spirit.

I am convinced that yoga can improve your life positively.

                      Nena Sulser.  Yoga Teacher YS/EYU

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0 Professional Teacher
0 Classes
0 Members

Kontakt information

Eichweid 9

8312 Winterberg, Schweiz

info@nenayoga.com

+41-76-588-06-76

Location

Opening Hours

Monday 19:30-20:45

Tuesday 09:50-11:05

Thursday 09:50-11:05 / 16:30-17:30 / 18:00-19:15 / 19:30-20:45

Friday 09:15-10:30 / 20:00-21:15

Book Now

Workshops / Seminars

Coming Soon
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