My life is shaped by going through different ways with people. My yoga classes are available for all people, picking up the people at that point where they currently are in their lives. I focus on back and neck exercises and prefer a meditative yoga style. Thanks to my long-termed work experience as a nurse my constant aim is an anatomically correct performance of the exercises.
Samtosa
Studio in Winterberg
The Yoga Studio is placed only 20-30 minutes from Zurich, 10 minutes from Winterthur and 2 minutes from Effretikon or Bruetten. See also location in contact. The surroundings are quiet and the nature invites for a walk.
With its 30 m² it offers enough space for six grown-up participants. Quality stands above quantity and who would like to exercise in a private atmosphere has found the right address here.
The distraction is low in a small group, so that everyone can concentrate on himself and on the instructions.
Thanks to its oriental touch and the warm colors, the studio invites to a relaxation and leaving the everyday behind. After the yoga you can spend a moment drinking a tea. Additionally, there are fur, mattresses, meditation pillows, blocks, belts, big rolls for yin yoga and Paranayama pillows available.
Reasons why you haven’t started Yoga yet
I haven’t got time
Yoga can reduce stress and improve the concentration. The most important is: practice regularly.
Once a week is enough for getting positive results. The easiest way to get out of the daily routine is to make a schedule and add it to the calendar.
You will notice soon that the body is getting used to it and that you are looking forward to the course.
My spirit is restless - it doesn’t work for me.
Get rid of ready-made expectation. They lead to blocking and diverting emotions. Try instead to enter the room without expecting anything, whether the big enlightenment or the inevitable thought confusion.
I am too inflexible, this is not for me
I hear that very often. For your relief: rarely someone is as flexible as the yogis on the wonderful pictures, that we see on the internet and this is ok.
Yoga helps you improve your flexibility and it begins with your current state, without comparing to others.
I am afraid of being alone with my thoughts.
An experienced teacher and keeping to the group can help overcoming that fear. You learn to gradually accept these thoughts (energies) as a part of life and in that way they lose power. A new inner freedom will be experienced.
I can’t sit still: My back hurts.
There are many possibilities to come into a posture and there are different variations and helpful means which I integrate in the class for coming into a posture without trouble. I always stand for “less is more”. With time yoga strengthens your stomach and back muscles and you learn to get an upright posture, which will relieve your pain.
The Studio is too far away
The Yoga Studio is placed only 20-30 minutes from Zurich, 10 minutes from Winterthur and 2 minutes from Effretikon or Bruetten. Of course it would be nice if it was just around the corner, but sometimes walking can be a good way to leave the everyday life and patterns behind. You are worth of it. Advice: On the way to the studio you can recite in your mind the mantra “Each moment of my life is a beginning”. This will teach you to let go, you will be surprised.
About me
What people say about Yoga
„I think that an intense occupation with what happens in the head and then in the body has an influence on everything else, on our health and on what we do.“
Nena Sulser
Yoga Teacher YS/EYU„When you let go what you thought you are, it will give you the space to widen your horizon and to grow.“
Dr. Rick Hanson
Doctor„Once the yoga light is lit, it will never go out.“
B.K.S Yengar
Yoga Teacher„Each person carries a source of power inside. Yoga exercises help us to make contact to our source in order to reach new energies from it. As the sun revives the earth, yoga stimulates our body and spirit.“
Nena Sulser
Yoga Teacher YS/EYU„I believe in the power of our own thoughts. They are the key to life we want to live- but they need to be free. Free of habits, prejudice, discipline. I also believe that thoughts and movements form a unity. Our body is the expression of our thoughts. We move as stiff and restricted as we often think. We forgot to move correctly.“
Wim Luijpers
Running Coach and AuthorContact
Eichweid 9
8312 Winterberg
The studio is located in a peaceful place in the nature.
By car:
20-30 minutes from Zurich, 10 minutes from Winterthur, 10 minutes from Bassesdorf and 2 minutes from Effretikon or Bruetten
By public transport:
Main railway station Effretikon, Bus Nr. 650 Station „Wältiwis“, on foot 2 Min
Schedule: www.sbb.ch
Business member of
Insurance recognition available:
Many health insurance refund a certain amount in terms of prevention.
